Sleep Spell

For parents of children ages 4–9

When your child's pet dies, you don't have to find the words alone.

Gentle words for the first conversation, and calm bedtimes for the weeks after.

Cover of Our First Goodbye: Mia hugging her old dog Lulu in an autumn garden, soft watercolor
Free

What to Say When Your Child's Pet Dies

A one-page guide for tonight:

  • The words to tell your child, by age
  • The one phrase that can make bedtime scary, and what to say instead
  • The question many children are too scared to ask
  • A 2-minute breathing exercise for bedtime

Plus 5 short, gentle emails for the week ahead. Unsubscribe anytime.

Our First Goodbye

A gentle pet loss kit for kids and parents. Everything for the weeks ahead, ready tonight.

$9.99 · instant download

  • The Love Stays, an 18-page picture book: the story of Mia and her old dog Lulu, to read together
  • The Parent's Guide (12 pages): what to say, what to expect by age, when to get more help
  • 8 technique cards, step by step, with words you can read out loud
  • 5 audios to listen to together: a story, breathing, a body scan, and two bedtime audios
  • 7 printable activity pages: feelings weather, bedtime routine, memory box, worry jar and more
  • US Letter and A4
Get the kit · $9.99

Buying for another family? A gift version is included: a printable card and a note for the giver.

Read the first pages of The Love Stays

The picture book inside the kit. Read these pages with your child, or on your own first.

Lulu, a scruffy old dog with one floppy ear, sits on the front steps

Lulu was a scruffy brown dog with one floppy ear and one ear that stood straight up, like it was always listening.

Lulu had been part of the family since before Mia was born. So Mia had never known a single day without her.

Mia comes home from school and Lulu jumps to greet her

Every afternoon, Lulu waited by the front door. And when Mia came home from school, Lulu’s whole body wiggled, from her nose all the way to the tip of her tail.

Three small pictures: Lulu chasing a leaf, stealing a sock, and licking Mia’s cheek

Lulu loved three things most in the whole world. Chasing leaves in the garden. Stealing socks. And Mia.

The rest of the story is told gently and honestly: an old dog, a kind animal doctor, a hard goodbye, and the love that stays.

Read the whole story · Get the kit · $9.99

Look inside

Real pages from the kit. Calm colors, big spaces to draw and write, and words you can read straight from the page.

A page of the Parent's Guide about telling your child
The Parent's Guide
Technique card 1, Flower and Candle Breathing
Card 1 · Flower & Candle Breathing
The Weather Words page, six weather tiles with feeling words
Weather Words, for grown-ups
The My Feelings Weather activity page for children
Activity page · My Feelings Weather
A page from the picture book: Mia writes a letter to Lulu
The picture book · Mia’s letter
The free one-page guide, What to Say When Your Child's Pet Dies
The free guide

The 5 audios

  1. The Story: Mia and Lulu · about 12 min · daytime
  2. Breathing Together · about 9 min · bedtime
  3. Kid Body Scan · about 8 min · bedtime
  4. The Love Stays, for nights of missing · about 10 min · bedtime
  5. When the Night Has Lots of Worries · about 10 min · bedtime

Why this kit

Honest and gentle

Built on what child-grief experts recommend: clear words, and no "went to sleep."

Bedtime-safe

Every bedtime audio keeps sleep warm and safe, and never links it to death.

For you and your child together

A guide for you, simple steps, and things to make side by side.

Every word was chosen for a child at bedtime

Most grief resources are written for adults and handed to children. This kit was built the other way round: every word, picture and page was checked against one question, how will this feel to a 5-year-old at 8pm in a quiet room?

We say “died”, in daylight.

Soft phrases like “went to sleep” or “we lost her” can make a child afraid of bedtime, or wait at the door for a pet who isn’t coming back. The story that explains death plainly is a daytime audio. The four bedtime audios never mention death at all.

Nothing in this kit links sleep and dying.

The dog in our story is never drawn lying still or with her eyes closed. At bedtime, the child in the pictures is always sitting up, awake, with the curtains closed and a night-light on. No stars, no moon, no “watching from the sky”, so the night sky stays just the night sky.

Pictures a child has actually touched.

Young children can’t picture “calm like the sea at night”. They can picture a turtle walking slowly, a blanket fresh from the dryer, a cup of warm milk. Every image in the audios is something a child has held, seen or felt.

The question they’re afraid to ask.

Many young children quietly wonder if the pet died because of something they did. The story answers it before they ask: “It was not your fault. It was not anybody’s fault.”

Laughing is allowed.

Children grieve in short bursts. We call happy-and-sad-at-the-same-time a rainbow, so a child who laughs at school doesn’t feel they’ve stopped loving their pet.

Even the dog’s name was chosen to be said aloud.

Two soft syllables ending in an open vowel, easy for a 4-year-old to say and gentle to hear in a whisper. We avoided names tied to films about the afterlife.

Built for parents too.

You read the Parent’s Guide first, because children borrow calm from the grown-up beside them. And we never promise to “fix” grief: the guide tells you clearly when to ask for more help.

Mia sits beside Lulu as Lulu watches the autumn leaves blow past

A note from the person who made this

I cried many times while making this kit. At the line that Mia had never known a single day without Lulu. At the three things Lulu loved most in the whole world: chasing leaves, stealing socks, and Mia. Mom and Dad never had to say it, but they knew the thing Mia loved most was Lulu. And at the autumn Lulu stopped chasing leaves and only watched them blow past: she was losing the thing she loved, and Mia was about to lose the friend she loved most.

I kept those tears in mind as I worked. If a moment still moved me after the tenth read, I knew it was true enough to give to a child. And if a moment felt too heavy, I softened it, because your child will hear this at the end of a long, hard day.

This kit was made slowly, with a lot of feeling, for families going through exactly what you’re going through now.

Sleep Spell · first heard. then healed.

Ready for tonight

The picture book, the guide, the cards, the audios and the activity pages, in one instant download.

Get the kit · $9.99